ONgoing Classes + Workshops + Retreats
Daily Yoga Classes at Yoga Shala Tulum
Join me daily for lead Yoga classes in TULUM, MEXICO December - February 2019
Mondays, Wednesdays, Thursdays, Fridays, Saturdays: 8:30am
Sundays 10:10am
ALL CLASSES ARE ALL LEVELS + 1.5 HOURS.
DROP-INS WELCOME.
WEEKLY PASS AVAILABLE AT YOGA SHALA TULUM
Mondays, Wednesdays, Thursdays, Fridays, Saturdays: 8:30am
Sundays 10:10am
ALL CLASSES ARE ALL LEVELS + 1.5 HOURS.
DROP-INS WELCOME.
WEEKLY PASS AVAILABLE AT YOGA SHALA TULUM
Cleanse + Restore / doterra's 30 day detox program
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doTERRA's 30-day CLEANSE + RESTORE DETOX PROGRAM
Start whenever you are ready! Choose a convenient time for you to cleanse. Anytime is a great time to cleanse! |
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Radiance Retreat
Tulum, Mexico
February 3-9, 2019
Amorgos, Greece / March 29 - April 4, 2019
FOunding Member / Instructor for the
3rd Annual Elysia Yoga Convention - Amorgos
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JOIN KARUNA + 19 other International Instructors AT 5 STAR AEGAILIS HOTEL FOR THE 3rd Annual ELYSIA YOGA CONVENTION On Amorgos Island IN GREECE! 1490€ Single room 1120€ Double room 990€ Triple room |
Workshops + Classes I will offer at this Yoga Convention:
Yoga + Ayurveda + Aromatherapy is an interactive workshop, where we will practice Yoga postures in sequences that will balance the 3 doshas in Ayurveda (Vata, Pitta Kapha), and use Aromatherapy to bring our body + mind + soul into a healing state of being.
arōMa Yogis Program is a step by step program designed to help you integrate these 3 practices together into a complete system for transformative healing to occur for you and your students. Learn how to create more health + wealth in your life. Invoking the power of Shree (Lakshmi), is a practice of belief that there is always more. The universe is ever abundant as we learn to tap into higher vibrations of living a truly RADIANT life.
Agni Hotra Ceremony is an ancient Vedic Fire Ceremony performed at sunrise and sunset to purify ourselves and our environment. We will meet just before sunset to chant the mantra (you will be provided a copy of the mantra) as the sun moves below the horizon line. Then we will sit in silent meditation until the sacred flames go out. Once the ash cools, it will be offered to people as a talik, a mark on the third eye, to open stimulate and open the pineal gland and facilitate healing and purification. This is a traditional ceremony performed daily over the course of centuries. It is powerful medicine.
Yoga + Ayurveda + Aromatherapy is an interactive workshop, where we will practice Yoga postures in sequences that will balance the 3 doshas in Ayurveda (Vata, Pitta Kapha), and use Aromatherapy to bring our body + mind + soul into a healing state of being.
arōMa Yogis Program is a step by step program designed to help you integrate these 3 practices together into a complete system for transformative healing to occur for you and your students. Learn how to create more health + wealth in your life. Invoking the power of Shree (Lakshmi), is a practice of belief that there is always more. The universe is ever abundant as we learn to tap into higher vibrations of living a truly RADIANT life.
Agni Hotra Ceremony is an ancient Vedic Fire Ceremony performed at sunrise and sunset to purify ourselves and our environment. We will meet just before sunset to chant the mantra (you will be provided a copy of the mantra) as the sun moves below the horizon line. Then we will sit in silent meditation until the sacred flames go out. Once the ash cools, it will be offered to people as a talik, a mark on the third eye, to open stimulate and open the pineal gland and facilitate healing and purification. This is a traditional ceremony performed daily over the course of centuries. It is powerful medicine.
Convention INFO: www.elysiayogaconvention.com
Workshop Offerings
Chakra YOga AromatherapyExplore the Chakras, non-physical vortices of energy in the body that express themselves on a physical, emotional and spiritual plane through the use of aromatherapy, asana, mantra, mudra and meditation to create a sense of opening, balance and harmony within. Learn how to use essential oils, their history, and application.
Traditional Thai MassageThis workshop is designed for people with no previous massage experience. Learn level I sequence of Traditional Thai Massage, Proper body mechanics and the history of traditional Thai massage.
AyurYOGA
Combining these "sister" sciences into a workshop that presents the Ayur Mantra + Mudras, as well as mini Yoga sequences that pacify Kapha, Pitta and Vata doshas.
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Yoga + AyurvedaKaruna offers a wide variety of Yoga + Ayurveda workshops for all levels of students. Learn the basics of Yoga + Ayurveda and how to integrate these time tested and proved sister sciences into your life for optimal health and wellbeing. Learn about the 3 doshas and how your unique constitution can be balanced using DIY recipes for health & beauty.
Essential Oil EducationOn a weekly basis, Karuna offers free essential oil education classes which include, DIY classes for organic beauty products, natural household products, emotional wellness, natural health solutions and much more.
MANTRAS + MUDRAS + ESSENTIAL OILS
Learn the power of mantras (sacred sounds) and mudras (hand gestures), combined with the use of essential oils, to deepen the meditation.
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DETOX IN TULUM
Karuna and Sirena, Health Coach of Elamaya Wellness, combine their passions and talents to provide you with an unforgettable retreat experience! You will be guided through a gentle yet powerful detox program that will leave you feeling light, replenished, revitalized and invigorated while experiencing Tulum through the lives of the locals! AGNI HOTRA
This is a sacred, healing and purifying fire ceremony from the Vedic tradition. It is performed only at sunrise + sunset in a small inverted copper pyramid that magnifies the energies transforming the negative into positive. It purifies the surrounding environment up to 2.5 km as well as purifies our hearts and minds. It neutralizes radiation! It promotes strong, healthy plants and charges up the soil! The ashes are used medicinally to purify blood, rejuvenate brain cells and is great for the skin! I learned this from my spiritual teacher, Shubhraji. |
AYURVEDIC CLEANSE
In this workshop, Karuna will guide you through a cleanse in the Ayurvedic tradition. You will learn the basics of Ayurveda, how your current state of being has deviated from your True Nature. Included: a cleanse overview + guide, dosha questionarie, dosha specific oils, and herbs, DIY recipes, plus personal and group support. SACRED CACAO CEREMONY
I learned this scared Mayan ceremony while living in Mexico! I use raw, organic cacao beans from Tabasco, Mexico, and make my own cacao powder to use in these ceremonies. This is a heart centered ceremony. I believe in the power of plant medicine and cacao teaches us so much about what it means to truly love, ourselves, each other and our beloved Earth! This is a gentle, spiritual journey inviting you to access deeper realms within and around, allowing for Divine messages and wisdom to bless + guide you. |
AROMATOUCH TECHNIQUE WORKSHOP
The dōTERRA ArōmaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the ArōmaTouch Technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive and uses dōTERRA (CPTG) Certified Pure Therapeutic Grade® essential oils for an unparalleled grounding experience.
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Karuna loves to travel! So if you want her to teach at your studio, please email her.