Workshops + Online Programs
Karuna is currently teaching in Bend, oregon
Natural Health Classes
Topics Change Weekly
Saturdays 11am-12pm
Midtown Yoga
369 NE Revere St.
Topics Change Weekly
Saturdays 11am-12pm
Midtown Yoga
369 NE Revere St.
Online Aroma Yogis Program
Introduction to the arŌMa Yogis Program
In this introductory course, integrate Ayurveda + ArŌMaTherapy in Yoga practice to support your individual needs.
Experience 3 unique 20' Yoga sequences designed to pacify Vata, Pitta and Kapha doshas.
Learn Ayur Mantra and Mudra. This course is open to instructors & all levels of students.
It is the 1st module of the ArŌMa Yogis Program.
There is the opportunity for further study with the continuance of this program via online courses with Karuna.
Yoga Alliance TTP CEU's available for this course!
In this introductory course, integrate Ayurveda + ArŌMaTherapy in Yoga practice to support your individual needs.
Experience 3 unique 20' Yoga sequences designed to pacify Vata, Pitta and Kapha doshas.
Learn Ayur Mantra and Mudra. This course is open to instructors & all levels of students.
It is the 1st module of the ArŌMa Yogis Program.
There is the opportunity for further study with the continuance of this program via online courses with Karuna.
Yoga Alliance TTP CEU's available for this course!
Cleanse + Restore / doterra's 30 day detox program
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doTERRA's 30-day CLEANSE + RESTORE DETOX PROGRAM
This kit includes a 1 month supply of: doTERRA's Lifelong Vitality Pack® vitamins Zendocrine® Softgels, Zendocrine Complex, DigestZen TerraZyme®, GX Assist®, PB Assist®+, DDR Prime® Softgels, Lemon essential oil and The doTERRA Essentials Booklet! Retail: $326.67 But who wants to pay Retail prices? Purchase wholesale with me and get a doTERRA wholesale account f+ a personalized Wellness Consult with me for FREE! Wholesale: $245.00 Choose a convenient time for you to cleanse + start whenever you are ready! Anytime is a great time to cleanse! |
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Online + LIVE Workshop Offerings
Chakra YOga AromatherapyExplore the Chakras, non-physical vortices of energy in the body that express themselves on a physical, emotional and spiritual plane through the use of aromatherapy, asana, mantra, mudra and meditation to create a sense of opening, balance and harmony within. Learn how to use essential oils, their history, and application.
Traditional Thai MassageThis workshop is designed for people with no previous massage experience. Learn level I sequence of Traditional Thai Massage, Proper body mechanics and the history of traditional Thai massage.
AyurYOGA
Combining these "sister" sciences into a workshop that presents the Ayur Mantra + Mudras, as well as mini Yoga sequences that pacify Kapha, Pitta and Vata doshas.
DETOX IN TULUM
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Yoga + AyurvedaKaruna offers a wide variety of Yoga + Ayurveda workshops for all levels of students. Learn the basics of Yoga + Ayurveda and how to integrate these time tested and proved sister sciences into your life for optimal health and wellbeing. Learn about the 3 doshas and how your unique constitution can be balanced using DIY recipes for health & beauty.
Essential Oil EducationOn a weekly basis, Karuna offers free essential oil education classes which include, DIY classes for organic beauty products, natural household products, emotional wellness, natural health solutions and much more.
MANTRAS + MUDRAS + ESSENTIAL OILS
Learn the power of mantras (sacred sounds) and mudras (hand gestures), combined with the use of essential oils, to deepen the meditation.
AYURVEDIC CLEANSE
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Karuna and Sirena, Health Coach of Elamaya Wellness, combine their passions and talents to provide you with an unforgettable retreat experience! You will be guided through a gentle yet powerful detox program that will leave you feeling light, replenished, revitalized and invigorated while experiencing Tulum through the lives of the locals!
AGNI HOTRA
This is a sacred, healing and purifying fire ceremony from the Vedic tradition. It is performed only at sunrise + sunset in a small inverted copper pyramid that magnifies the energies transforming the negative into positive. It purifies the surrounding environment up to 2.5 km as well as purifies our hearts and minds. It neutralizes radiation! It promotes strong, healthy plants and charges up the soil! The ashes are used medicinally to purify blood, rejuvenate brain cells and is great for the skin! I learned this from my spiritual teacher, Shubhraji. |
In this workshop, Karuna will guide you through a cleanse in the Ayurvedic tradition. You will learn the basics of Ayurveda, how your current state of being has deviated from your True Nature. Included: a cleanse overview + guide, dosha questionnarie, dosha specific oils, and herbs, DIY recipes, plus personal and group support.
SACRED CACAO CEREMONY
I learned this scared Mayan ceremony while living in Mexico! I use raw, organic cacao beans from Tabasco, Mexico, and make my own cacao powder to use in these ceremonies. This is a heart centered ceremony. I believe in the power of plant medicine and cacao teaches us so much about what it means to truly love, ourselves, each other and our beloved Earth! This is a gentle, spiritual journey inviting you to access deeper realms within and around, allowing for Divine messages and wisdom to bless + guide you. |
AROMATOUCH TECHNIQUE WORKSHOP
The dōTERRA ArōmaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the ArōmaTouch Technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive and uses dōTERRA (CPTG) Certified Pure Therapeutic Grade® essential oils for an unparalleled grounding experience.
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Karuna loves to travel! So if you want her to teach at your studio, please email her.