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PranaVeda Wellness

Ritual habits are the key element to develop consistency in the creation of a healthy life.

In Ayurveda, the practice of daily self care rituals done with awareness and devotion is called Dinacharya.

Karuna DiLibero

What is Sadhana?

It's a Sanskrit word for the habitual lifestyle practices or

daily rituals that we incorporate mindfully

into our daily lives, that are done continuously,

over a long period of time, with dedication and devotion,

to create daily health practices that ensure a life of full happiness, vitality, emotional / physical balance

and spiritual fulfillment.

Ritual habits are the key element to develop consistency in the creation of a healthy life. In Ayurveda, these practices, daily self care rituals is called Dinacharya.

Prana means breath, energy, vitality or life force.

Veda means knowledge, to know.

PranaVeda is a combination of these 2 words that

Karuna chose to describe the meaning of her business.

Her goal is to offer you 'digestible' bits of Ayurvedic wisdom

that you can easily apply to your every day life.

Browse this site for a variety of offerings, services from Yoga, retreats, essential oils, training,

YOGA

Private Instruction

Group Classes + Workshops

Live or Online

Aroma Yogis Program

Dreamy getaways

in magic places.

Create lasting memories, Commit YourSelf to healthy lifestyles.

AYURVEDA

Making Ayurveda Simple

Ayurvedic Health Consultations

Take the Dosha Quiz

Learn to Balance Your Dosha

Dinacharaya / Lifestyle Practices

Healing Therapies + Treatments

Online Courses

AROMATHERAPY

Plant Based Medicine

Natural Health Solutions

Personalized Remedies

Using dōTERRA essential oils, organic, non-GMO,

consciously sourced ingredients, that are sometimes

wild harvested or wild crafted

to benefit YOU most.

Karuna DiLibero

Weaves together the sister sciences of

Yoga + Ayurveda + Aromatherapy

to customize diet + lifestyle programs

to empower YOU to reach your

desired health goals.

She promises to use only the highest quality, organic products in her treatments. This creates the foundation of her business called PranaVeda Wellness, LLC.

She is currently traveling through Mexico in her RV / mobile Ayurvedic Spa!

Yoga Alliance Certified + Experienced Yoga Instructor (E-RYT)

Yoga Alliance Certified Continuing Education Provider (YACEP)

Certified Ayurvedic Health Counselor (AHC)

Certified Panchakarma Specialist (CPS)

Ayurvedic Bodywork Specialist (ABS)

Discover Your True Nature

The Dosha Quiz

First Name

Last Name

Phone *

Email *

Physical Observations

Body Size

Slim

Medium

Large

Weight

Thin, hard to gain

Medium

Overweight, easy to gain

Chin

Thin, Angular

Tapering, heart shaped

Rounded, double

Cheeks

Wrinkled, sunken

Smooth, flat

Rounded, plump

Eyes

Small, sunken, dry, active, dark, nervous

Sharp, bright, light, gray, green

Bg, beautiful, blue, calm, loving

Sclera / White part of eye

Ash colored

Red or yellow light sensitive

White or glossy

Nose

Uneven shape, Deviated septum

Long pointed, red tipped

Short, rounded, button shaped

Teeth

Uneven, big, protruded, thin gums

Medium, yellowish, tender gums

White, strong teeth and gums

Lips

Dry, cracked

Pink, inflamed

Smooth, oily, pale, full

Skin

Dry, rough, thin, cold

Sooth, slightly oily, warm

Thick, oily, cool

Complexion

Darker

Rosy

Pale, white

Hair Color

Light Brown

Red, auburn, blond, gray, bald

Dark brown

Hair Texture

Coarse, kinky, curly

Thin, soft, fine, straight, slightly oily

Thick, wavy, luxurious, oily

Nails

Dry, rough, brittle, break easily

Flexible, oink, lustrous

Think, oily, strong, shiny

Speech

High pitch, rapid, scattered

Medium pitch, penetrating, clear

Low pitch, slow

Chest

Flat, sunken

Moderate

Expanded, Rounded

Belly Button

Small, irregular, herniated

Oval, superficia

Big, deep, stretched, round

Joints

Cold, cracking

Moderate

Large, lubricated

Belly

Thin, flat, sunken

Moderate

Big, pot bellied

Hips

Slender

Moderate

Heavy, big, rounded

Digestive Observations

Appetite

Irregular, scanty

Strong, sharp, need to eat

Slow, steady, can miss meals easily

Food & Drink

Prefers warm

Prefers cold

Prefers warm & dry

Thirst

Changeable

Frequently thirsty

Rarely thirsty

Taste

Prefers spicy, bitter, astringent

Prefers spicy, salty, sour

Prefers sweet, sour, salty

Elimination

dry, hard, constipation

Frequent, soft to average

Heavy, slow, regular

Mental Observations

Emotions

Anxiety, fear, uncertainty, worry

Angers easily, jealousy, envy

Calm, greedy, attached

Moods

Changes quickly

Changes slowly

Steady, unchanging

Faith

Variable

Extreme

Consistent

Dreams

Varied, active, fearful, flying, running

Fiery, violent, war, competition

Lakes, snow, romance, water

Sleep

Light, interrupted

Sound, medium length

Sound, heavy, deep, prolonged

Memory

Short term is best

Good general memory, distinct

Long term is best, sustained

Other Observations

Strength, Endurance

Low

Moderate

High, excellent

Sex Drive

Variable, irregular, low

Moderate

Strong

Financial

Low savings, spends easily

Moderate savings, spends on luxuries

Good savings

Weather

Aversion to cold

Aversion to hot

Aversion to damp, cool

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PROGRAMS + MENTORSHIP TO SUPPORT YOUR LIFE AND BUSINESS

SADHANA

is a daily, devotional expression of Self Care + Love

All Rights Reserved | Karuna DiLibero | Created by GEM