Private Lessons and Small Group Classes
Customize your YOga practice
Following in the tradition of Sri Tirumalai Krishnamacharya, who is one of Karuna's inspirations, she believes in adapting the Yoga practice to the individual. Personalized Yoga classes teach each student proper alignment, breathing techniques and Yogic techniques that establish a solid foundation for a life time of practice. It is a great way to begin or deepen your practice.
Karuna's instruction specialties include: intelligent and creative sequencing, therapeutic Yoga and injury recovery, pre and post natal Yoga, restorative Yoga and Ayurveda based practices. Let her help you develop a Yoga program that will sustain and nourish your body, mind and soul!
Karuna's instruction specialties include: intelligent and creative sequencing, therapeutic Yoga and injury recovery, pre and post natal Yoga, restorative Yoga and Ayurveda based practices. Let her help you develop a Yoga program that will sustain and nourish your body, mind and soul!
Therapeutic / Gentle YogaFor the absolute beginner, those looking to recover from an injury or those looking to deeply relax and restore.
Learn the history and theory of Yoga, along with basic postures, proper alignment, introduction to meditation and basic breathing exercises. Or learn specific poses that help heal injuries. |
Slow Flow vinyasaFor the intermediate student. Learn some deeper philosophies of Yoga and Yoga sequences that begin to challenge, strengthen and empower your body,
with meditations that help you de-stress your mind. |
Ayurvedic Yoga PracticesFor anyone looking to find more balance in their lives by following a Yoga program that is tailored specifically for your dosha. Learn how to integrate Yoga into all aspects of your life. Karuna will help you develop a Yoga program that you can practice anywhere, everyday.
|