PranaVeda Wellness: Yoga + Ayurveda + Aromatherapy
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Customized 
​Sadhana

Private Lessons and Small Group Classes


Customize your YOga practice

Following in the tradition of Sri Tirumalai Krishnamacharya, who is one of Karuna's inspirations, she believes in adapting the Yoga practice to the individual. Personalized Yoga classes teach each student proper alignment, breathing techniques and Yogic techniques that establish a solid foundation for a life time of practice. It is a great way to begin or deepen your practice.
Karuna's instruction specialties include: intelligent and creative sequencing, therapeutic Yoga and injury recovery, pre and post natal Yoga, restorative  or Yin Yoga, Yoga Nidra and Ayurveda based practices.
​Let her help you develop a Yoga program just for YOU, that will sustain and nourish your body, mind and soul! 

Therapeutic / Gentle Yoga

For the absolute beginner, those looking to recover from an injury or those looking to deeply relax and restore.
Learn the history and theory of Yoga, along with basic postures, proper alignment, introduction to meditation and basic breathing exercises.
Or learn specific poses that
​help heal injuries.

Slow Flow vinyasa

For the intermediate student. Learn some deeper philosophies of Yoga and Yoga sequences that begin to challenge, strengthen and empower your body,
​with meditations that help you de-stress your mind.

Ayurvedic Yoga Practices

For anyone looking to find more balance in their lives by following a Yoga program that is tailored specifically for your dosha. Learn how to integrate Yoga into all aspects of your life. Karuna will help you develop a Yoga program that you can practice anywhere, everyday. 

    Contact Karuna to Book Private lessons

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 Sadhana is a daily, devotional expression