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benefits + uses of these featured essential oils
- Promotes a whole-body sense of relaxation.
- For a grounding experience, breathe in deeply.
- Evokes feelings of tranquility and balance.
- Begin your day by putting doTERRA Balance on the bottom of your feet to lessen stress throughout the day.
- Use before bed for a restful night’s sleep.
- Use before bed while thinking positive thoughts to promote peaceful dreams.
- Use while meditating or practicing yoga.
- Add to Epsom salts for a comforting bath.
- doTERRA Balance is great to use during an AromaTouch Hand Technique.
- Apply doTERRA Balance to your wrists or neck to help ease anxious feelings.
- Diffuse in your car during road trips to create a calm environment.
- Add to your teenager’s nightly facial routine to improve the appearance of blemishes (avoid sun exposure).
- Diffuse while dieting or trying to lose weight to increase motivation.
- Add one to two drops to your water to support a healthy metabolism.*
- For a soothing massage that leaves behind a light, uplifting fragrance, use Grapefruit.
- Creates a perfect escape with its calming, renewing fragrance.
- Promotes relaxation and a restful sleeping environment.
- Diffuses into a subtle aroma ideal for relaxation.
- Lessens feelings of tension and calms emotions.
- Apply to bottoms of feet at bedtime to help wind down before going to sleep.
- Add two to three drops to a warm bath with Epsom salts to create a peaceful, renewing aroma.
- Diffuse to help promote relaxation and decrease stress.
- Apply to an aromatherapy necklace to help reduce anxious feelings throughout the day.
- Diffuse at a family reunion when tensions may run high.
- After a day of standing, apply to feet as part of a soothing massage.
- After a difficult school day, apply to your child’s neck and feet to promote feelings of calm.
- Is rich in sesquiterpenes, which gives it a grounding effect.
- Calming, grounding effect on emotions.
- Before traveling for business or relaxation, take one to two drops of Vetiver with Lemon in a capsule for immune-supporting properties.*
- After a hard day’s work, apply as part of a soothing, aromatic massage.
- Use as an earthy base note in your favorite DIY diffuser blends.
- Used in many popular perfumes.