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Self Study 
as
Sadhana

Benefits + Uses of doTERRa's Grapefruit, Vetiver, Balance + Serenity essential oils

7/21/2017

2 Comments

 
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For usa, canada + Europe only

Buy One Balance Grounding Blend
Get One Serenity Restful Blend FREE
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mexico only

Buy One Vetiver 
​Get One Grapefruit FREE
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benefits + uses of these featured essential oils

Balance Grounding Blend
  • Promotes a whole-body sense of relaxation.
  • For a grounding experience, breathe in deeply.
  • Evokes feelings of tranquility and balance.
  • Begin your day by putting doTERRA Balance on the bottom of your feet to lessen stress throughout the day.
  • Use before bed for a restful night’s sleep.
  • Use before bed while thinking positive thoughts to promote peaceful dreams.
  • Use while meditating or practicing yoga.
  • Add to Epsom salts for a comforting bath.
  • doTERRA Balance is great to use during an AromaTouch Hand Technique.
  • Apply doTERRA Balance to your wrists or neck to help ease anxious feelings.
  • Diffuse in your car during road trips to create a calm environment.
Grapefruit
  • Add to your teenager’s nightly facial routine to improve the appearance of blemishes (avoid sun exposure).
  • Diffuse while dieting or trying to lose weight to increase motivation.
  • Add one to two drops to your water to support a healthy metabolism.*
  • For a soothing massage that leaves behind a light, uplifting fragrance, use Grapefruit.
Serenity Restful Blend
  • Creates a perfect escape with its calming, renewing fragrance.
  • Promotes relaxation and a restful sleeping environment.
  • Diffuses into a subtle aroma ideal for relaxation.
  • Lessens feelings of tension and calms emotions.
  • Apply to bottoms of feet at bedtime to help wind down before going to sleep.
  • Add two to three drops to a warm bath with Epsom salts to create a peaceful, renewing aroma.
  • Diffuse to help promote relaxation and decrease stress.
  • Apply to an aromatherapy necklace to help reduce anxious feelings throughout the day.
  • Diffuse at a family reunion when tensions may run high.
Vetiver
  • After a day of standing, apply to feet as part of a soothing massage.
  • After a difficult school day, apply to your child’s neck and feet to promote feelings of calm.
  • Is rich in sesquiterpenes, which gives it a grounding effect.
  • Calming, grounding effect on emotions.
  • Before traveling for business or relaxation, take one to two drops of Vetiver with Lemon in a capsule for immune-supporting properties.*
  • After a hard day’s work, apply as part of a soothing, aromatic massage.
  • Use as an earthy base note in your favorite DIY diffuser blends.
  • Used in many popular perfumes.

2 Comments

    Karuna DiLibero

    Yoga + Ayurveda + Aromatherapy......

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