Happy November Friends!
As the holiday season fast approaches, we can use this as an opportunity to practice mindfulness and self care skills. It's so easy to get caught up in the rush of it all; the holiday shopping, eating, drinking, parties, etc.
Breathe! Put a drop of doTERRA's Breathe blend in the palm of your hands, rub together and breath in gently for a few moments! Ahhh! Now that feels better, doesn't, it!?!
Here are some tips for keeping your balance these next few months:
You know what they say, gratitude is the attitude and this is the season to be reminded of it daily! I like to keep a gratitude journal and jot in it daily! It so uplifting to review!
2. SELF CARE!
cOMe frOM a place of OM. OM is known as a sacred mantra, a symbol, the hum of the universe, and the birth of creation. Come from a place of reverence and care for yourself as if you yourself were the DIVINE, which YOU ARE. We are vehicles of the Divine expression in physical form. So we must keep this form fit, healthy, happy and (w)hol(e). We are holy beings friends, never forget who you truly are!
An Example of My Daily Dinacharya (Daily Rituals):
The more we give, the more we grow, and then we are more open to receive! It is quite an amazing phenomena. The more we can offer each other and give without expectation, the more we receive from the universe. It is the promise of Shree in the Tantric philosophy. The promise that there is always more abundance. This is what the Hindu Goddess Lakshmi’s teachings are all about. The power of abundance and gratitude! It is a cycle of energy that is available to all if we can only learn to let go of the sense the we don’t have enough! There is an infinite supply of wealth and abundance waiting for each of us to step into the belief that we have all that we need at all times! We just need to fine tune with the speed of TRUST!
4. GET outside in Nature! It's the BEST MEDICINE! Walk in the foods, along the beach, near water, among the trees and plants. Feel the wind on your face, smell the arOMas. Ground down. Get Centered. Breathe deep! Run, Jump, Climb Trees, Play, Swim, Get Dirty, Get your heart racing! Connect with the elements. Feel the Earth's rhythms. You SELF will thank you for it!
Wishing you all peaceful, playful, joyous holy days!
I AM Grateful for YOU!
Keep it simple, keep it sacred, beloved friends!
"It is not a measure of good health to be well adjusted to a profoundly sick society" Albert Einstein
Hello Dear Ones!
I am so thrilled to announce a few RETREAT UPDATES I am offering in Greece!
1. ELYSIA 2ND ANNUAL YOGA CONVENTION
March 29 - April 5, 2018.
Aegealis Hotel + Spa, the Cyclades only 5-star hotel, is now offering an EARLY BIRD SPECIAL!
Receive 20% off when you book before OCTOBER10th! You can use the PROMO CODE: KDELYSIA
To see all the details + to book now: elysiayogaconvention.com/
This is an incredible opportunity to study the various facets of the Yoga Tradition from 20 International Yoga Instructors! Check out the line up on the website!
2. NEWLY ADDED VEGAN YOGA RETREAT IN CYPRUS at the Olive Tree Sanctuary!
April 22-30, 2018
I first met Sam Thurogood and Liv Unni Sødem, when they joined my Retreat on Silver Island this past spring. We created such a wonderful friendship that it organically transformed into a business partnership! Liv joined my doTERRA team and the 3 of us are offering you a week, to either try a vegan diet or continue with one, while deepening your knowledge and practice of Yoga + Ayurveda + Aromatherapy! Please join us for a one of a kind experience on the island of Cyprus! And please check out their new website!
Wow! What a special time of the year! So much change is happening!
And to help you stay healthy + balanced through it all, doTERRA is offering you some amazing promotions for OCTOBER!
1. With any 200pv (product volume, or points) purchase, you will receive 15ml bottles of Serenity, the Restful Blend, Citrus Bliss, the Invigorating Blend and Balance, the Grounding Blend for FREE!
2. Ginger Essential Oil is 10% off! It's perfect for your Autumn + Holiday diffuser blends AND it's a great additive for fall cooking! It is also used for digestive support, and to balance your inner equilibrium!
3. A 5ml of On Guard, the Protective Blend is FREE when you order 125pv monthly on the Loyalty Rewards Program (LRP) BEFORE the 15th of October!
Need some guidance? Please message me or leave a comment! Let me empower + educate you to make healthier natural choices for yourself and your loved ones! See my Blog About On-Guard to learn about the huge list of benefits and uses of this MUST HAVE ESSENTIAL OIL!
Want to order? You can do so directly from my link: www.mydoterra.com/karunadilibero
Yoga + Ayurveda + Aromatherapy......